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Welcome to Wellmedy a space dedicated to holistic wellness and personal development. Here you'll find articles on mindset change, self-improvement techniques, the latest research on women's health, and the properties of herbs, along with tools and practices designed to help you feel well holistically. I believe in a world where wellness and holistic health are an integral part of our daily priorities and accessible to all, and I'm here to provide you with information, tools and inspiration to turn knowledge into action. To discover and create your own, very personal, wellness recipe.

Gratitude Journal

Gratitude is one of the most powerful emotions. It can change our perspective and emotions just by expressing it. This Gratitude Journal invites you to look inward and think of all the small and big things you feel grateful for. it's a mindfulness and self-care tool that will guide you through a journey of self-discovery—nurturing your self-worth and fostering a positive mindset.

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  • 8 Περιοριστικές Πεποιθήσεις που σε Κρατάνε Πίσω

    8 Limiting Beliefs That Are Holding You Back

    "I'm not ready", "I don't have enough experience", "I don't have any self-discipline", "I'm just not good with money", "I'm not a morning person"... Do they sound familiar? these are...

    8 Limiting Beliefs That Are Holding You Back

    "I'm not ready", "I don't have enough experience", "I don't have any self-discipline", "I'm just not good with money", "I'm not a morning person"... Do they sound familiar? these are...

  • Αυταξία, Αυτοεκτίμηση, Αυτοπεποίθηση: Εσύ ξέρεις την διαφορα;

    Self-Worth. Self-Value, Self-Esteem: Do you kno...

    Στον χώρο της προσωπικής ανάπτυξης η έννοια της αυτοπεποίθησης ακούγεται συχνά, η αυτοεκτίμηση έρχεται αμέσως μετά και όσο για την αυταξία….Αυτή για πολλούς είναι άγνωστη λέξη και ας μιλάει από...

    Self-Worth. Self-Value, Self-Esteem: Do you kno...

    Στον χώρο της προσωπικής ανάπτυξης η έννοια της αυτοπεποίθησης ακούγεται συχνά, η αυτοεκτίμηση έρχεται αμέσως μετά και όσο για την αυταξία….Αυτή για πολλούς είναι άγνωστη λέξη και ας μιλάει από...

  • Πως η Ευγνωμοσύνη Αλλάζει τον Εγκέφαλο σου

    How Gratitude Changes your Brain

    Gratitude is one of the most powerful emotions and as it turns out, there's some serious science behind it. Together, let's explore the profound effects of gratitude on our brains and...

    How Gratitude Changes your Brain

    Gratitude is one of the most powerful emotions and as it turns out, there's some serious science behind it. Together, let's explore the profound effects of gratitude on our brains and...

  • Αυθεντικότητα: Η δύναμη του να είσαι ο αληθινός εαυτός σου

    Authenticity: The Power of Living a Life True t...

    What does being authentic mean to you? Not for your parents, your community or your colleagues, but for you. Why is authenticity so important and what's the best way to...

    Authenticity: The Power of Living a Life True t...

    What does being authentic mean to you? Not for your parents, your community or your colleagues, but for you. Why is authenticity so important and what's the best way to...

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