The Wellmedy Blog

Αυθεντικότητα: Η δύναμη του να είσαι ο αληθινός εαυτός σου

Authenticity: The Power of Living a Life True t...

What does being authentic mean to you? Not for your parents, your community or your colleagues, but for you. Why is authenticity so important and what's the best way to...

Authenticity: The Power of Living a Life True t...

What does being authentic mean to you? Not for your parents, your community or your colleagues, but for you. Why is authenticity so important and what's the best way to...

Τι να κάνεις όταν η ψυχοθεραπεία δεν είναι εφικτή

What to Do When Therapy Isn't an Option

Facing tough times and therapy is out of reach? This guide offers practical self-healing techniques and tools to support your mental wellness journey. From the power of journaling and gratitude...

What to Do When Therapy Isn't an Option

Facing tough times and therapy is out of reach? This guide offers practical self-healing techniques and tools to support your mental wellness journey. From the power of journaling and gratitude...

Η τέχνη της αυτορρύθμισης των συναισθημάτων

The art of emotional self-regulation: Find your...

The key to inner peace and emotional balance lies within you. It’s the art of emotional self-regulation (self soothing). Learn how music, movement and breathing can become self-development tools that...

The art of emotional self-regulation: Find your...

The key to inner peace and emotional balance lies within you. It’s the art of emotional self-regulation (self soothing). Learn how music, movement and breathing can become self-development tools that...

14 μέρες Digital Detox: Μαθήματα και Tips για να Ξεκινήσεις το Δικό σου

14-Day Digital Detox: Takeaways and Easy Tips t...

Follow my 14-day digital detox journey! Get all the insights along with easy practical tips to start yours and discover how reducing screen time can positively impact your mental health...

14-Day Digital Detox: Takeaways and Easy Tips t...

Follow my 14-day digital detox journey! Get all the insights along with easy practical tips to start yours and discover how reducing screen time can positively impact your mental health...

wellmedy-5_feel-good-books-for-a-mental-boost

5 feel good books for a mental boost

Find solace in our curated list of 5 comfort books that offer a mental boost and heartwarming escape. Whether you're navigating life's challenges or simply seeking a delightful read, these...

5 feel good books for a mental boost

Find solace in our curated list of 5 comfort books that offer a mental boost and heartwarming escape. Whether you're navigating life's challenges or simply seeking a delightful read, these...

wellmedy_nai_to_myalo_mas_mporei_na_mas_arrwstisei_mporei_omws_kai_na_mas_therapefsei

Yes, our mind can make us sick, but it can also...

Explore the impactful relationship between mindset and physical health. Dive into the power of positive thinking and psychosomatic healing, and learn how transformative thoughts can shape wellness and holistic healing.

Yes, our mind can make us sick, but it can also...

Explore the impactful relationship between mindset and physical health. Dive into the power of positive thinking and psychosomatic healing, and learn how transformative thoughts can shape wellness and holistic healing.