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Wellmedy

Self- Therapy CBT Journal (English)

Self- Therapy CBT Journal (English)

Κανονική τιμή €4,00 EUR
Κανονική τιμή Τιμή έκπτωσης €4,00 EUR
Έκπτωση Εξαντλήθηκε
Ο φόρος συμπεριλαμβάνεται. Τα έξοδα αποστολής υπολογίζονται κατά την ολοκλήρωση της αγοράς.

Discover the Wellmedy Self-Therapy Journal, an innovative digital journal for self-healing and personal development. Based on Cognitive Behavioral Therapy (CBT) principles, this journal offers a comprehensive approach to enhancing mental health. Through structured prompts, emotional self-assessment, and thought analysis, this journal is perfect for those looking to cultivate a positive mindset, manage stress, and improve their overall emotional well-being. Ideal for everyone seeking self-development and awareness, the Wellmedy Self-Therapy Journal is an excellent tool in your journey toward mental well-being. 

Features and Benefits 

  • Comprehensive Emotion and Thought Catalog: Includes a detailed list of emotions and cognitive distortions, enhancing self-awareness and emotional intelligence. 
  • Structured CBT Approach: Explore guided prompts based on Cognitive-Behavioral Therapy (CBT), designed to help you understand and reshape dysfunctional thoughts in a more functional and healthy way. 
  • Personal Healing Journey: Developed from a real journey towards healing. This journal offers a practical approach to managing anxiety and difficult emotions. 
  • Empowerment Through Self-Exploration: Aims to encourage self-awareness and promote a positive mindset shift. This journal is a step towards ongoing mental well-being. 
  • Versatile Digital Format: Available in A4 and A5 sizes, ensuring accessibility and ease of use. 
  • Digital Product: This journal is a digital PDF file, not a physical product. Once your payment is completed, you will receive an email with a link for the Wellmedy Self-Therapy Journal in both A4 and A5 sizes within 24 hours. It's super convenient – no waiting for shipping, and you can start your journey towards better mental wellbeing right away! 

 

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