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Self- Therapy CBT Journal (Greek)

Self- Therapy CBT Journal (Greek)

Regular price €4,00 EUR
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Discover the Wellmedy Self-Therapy Journal, a digital journal for self-therapy and personal development. Based on the principles of Cognitive Behavioral Therapy, this journal offers a comprehensive approach to empowering your mental health. Through structured questions, self-assessment of feelings and thought analyses, this journal is ideal for those who wish to cultivate a positive mindset, manage stress, and improve their emotional well-being. Suitable for those seeking ways of self-improvement and awareness, the Wellmedy Self-Therapy Journal is a great tool on your journey to mental wellness.

Features and Benefits  

  • Comprehensive Inventory of Feelings and Thoughts : Includes a detailed list of feelings and cognitive distortions, enhancing self-awareness and emotional intelligence.  
  • Structured CBT Approach: Explore guided questions based on Cognitive-Behavioral Therapy (CBT), designed to help you understand and reframe dysfunctional thoughts in a more functional and healthy way.  
  • Personal Healing Journey : Developed from a real life path to healing. This journal offers a practical approach to managing stress and difficult emotions.  
  • Empowerment through Self-Exploration : Aims to encourage self-awareness and promote a positive change in mindset. This journal is a step towards lasting mental wellness.  
  • Multi-Format Digital Format : Available in A4 and A5 size ensuring accessibility and ease of use.  
  • Digital Product: This calendar is a digital PDF file, not a physical product. Once your payment is completed, you will receive an e-mail from us with the Wellmedy Self-Therapy Journal in A4 and A5 sizes within 24 hours. It's super convenient – ​​no waiting for shipping, and you can start your journey to better mental wellness right away!  
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