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Self-Therapy CBT Journal (English)

Self-Therapy CBT Journal (English)

Regular price €4,00 EUR
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Discover the Wellmedy Self-Therapy Journal, an innovative digital journal for self-healing and personal development . Based on Cognitive Behavioral Therapy (CBT) principles , this journal offers a comprehensive approach that enhancing mental health . Through structured prompts , emotional self-assessment , and thought analysis , this journal is perfect for those looking that cultivate a positive mindset , manage stress , and improve their overalls emotional well-being . Ideal for everyone seeking self-development and awareness , the Wellmedy Self-Therapy Journal is an excellent tool in your journey toward mental well-being .  

Features and Benefits  

  • Comprehensive Emotion and Thought Catalog : Includes a detailed list of emotions and cognitive distortions, enhancing self-awareness and emotional intelligence.  
  • Structured CBT Approach : Explore guided prompts based on Cognitive-Behavioral Therapy (CBT), designed to help you understand and reshape dysfunctional thoughts in a more functional and healthy way.  
  • Personal Healing Journey : Developed from a real journey towards healing. This journal offers a practical approach to managing anxiety and difficult emotions.  
  • Empowerment Through Self-Exploration : Aims to encourage self-awareness and promote a positive mindset shift. This journal is a step towards ongoing mental well-being.  
  • Versatile Digital Format : Available in A4 and A5 sizes, ensuring accessibility and ease of use.  
  • Digital Product : This journal is a digital PDF file, not a physical product. Once your payment is completed, you will receive an email with a link for the Wellmedy Self-Therapy Journal in both A4 and A5 sizes within 24 hours. It's super convenient – ​​no waiting for shipping, and you can start your journey towards better mental well-being right away!  

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