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Gratitude Journal (ENGLISH)

Gratitude Journal (ENGLISH)

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"Recognizing the good you already have in your life is the foundation for all abundance." Eckhart Tolle

Gratitude is one of the most powerful emotions. It can change our perspective and emotions just by expressing it. This Gratitude Journal was designed as a space that would allow you to do exactly that. Look inward and think of all the small and big things you feel grateful for. Take a few minutes during the day to shift your attention to all the good things in your life. Each page has a free space for you to list whatever pops into your mind, as well as different prompts designed to guide you to look for the things you might not otherwise consider. Some days you may answer each prompt, set an intention, and repeat the day's positive affirmation. Others you might resonate with one. But every time you show up for this practice, you'll reap the benefits. My vision for this journal is for it to serve not only as a gratitude journal but also as a mindfulness and self-care tool that will guide you through a journey of self-discovery—nurturing your self-worth and fostering a positive mindset.

Features & Benefits

  • Discover the power of positive affirmations: Begin your day by repeating out loud any of the 31 carefully curated affirmations you will find at the beginning of each page. They are designed to help you overcome self-doubt and foster a strong sense of self-worth. Find the one that resonates with you and repeat it as often as you can.
  • Set an intention of the day: Kickstart your day with purpose, not on autopilot using our daily intention prompts. Set clear intentions and focus your energy. These prompts encourage you to pause, reflect, and take proactive steps toward personal growth and fulfillment.
  • Dream Big, Achieve More: Harness the power of goal-setting with our section for monthly goals, where you can articulate your aspirations and chart your progress towards success. Whether you're pursuing professional milestones or personal dreams, this section empowers you to turn your visions into reality.
  • Cultivate a good habit: Dive deep into the science of habit formation with our 66-day challenge. Reprint and reuse your journal for optimal results as you commit to building a gratitude practice that lasts. Research shows that consistent journaling leads to increased gratitude, positive moods, and better sleep—transforming your life one day at a time.
  • Manage Difficult Emotions and boost Well-Being: Combat anxiety, anger, sadness, or any uncomfortable feeling by shifting your focus from negative thoughts to affirming ones. Journaling about gratitude has been shown to stimulate "feel good" brain chemicals like dopamine and oxytocin—promoting emotional resilience and enhancing overall well-being. Spend just a few minutes each day journaling and experience the profound impact it has on your mental health
  • Multi-Format Digital Format: Available in A4 and A5 sizes ensuring accessibility and ease of use.  
  • Digital Product: This calendar is a digital PDF file, not a physical product. Once your payment is completed, you will receive an email from us with the Gratitude Calendar in A4 and A5 sizes within 24 hours. It's super convenient – ​​no waiting for shipping, and you can start your empowerment journey today.
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